September |
|
2013 |
|
Training Schedule
|
Human beings are made up of flesh and blood,
and a miracle fiber called courage.
-- George Patton
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
1
|
2
|
4
|
5
|
7
|
||
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
18
|
19
|
20
|
21
|
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
3 miles
|
22
|
23
|
25
|
26
|
27
|
28
|
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
4 miles
|
29
|
30
|
|||||
off
|
easy walk
|
October |
|
2013 |
|
Training Schedule
|
Freedom lies in being bold.
-- Robert Frost
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
1
|
2
|
3
|
4
|
5
|
||
off
|
30 min run
|
off
|
5 miles
|
|||
6
|
7
|
8
|
9
|
10
|
11
|
12
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
2.5 miles
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
6.5 miles
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
3 miles
|
27
|
28
|
29
|
30
|
31
|
||
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
||
November |
|
2013 |
|
Training Schedule
|
Most people never run far enough on their
first wind to find out they've got a second.
-- William James
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
1
|
2
|
|||||
off
|
8 miles
|
|||||
3
|
4
|
5
|
6
|
7
|
8
|
9
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
3 miles
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
9.5 miles
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
4 miles
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
11 miles
|
December |
|
2013 |
|
Training Schedule
|
In the depth of winter I finally learned
that there was in me an invincible summer.
-- Albert Camus
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
4 miles
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
12.5 miles
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
4 miles
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
14 miles
|
29
|
30
|
31
|
||||
off
|
easy walk
|
cross train / 30 min run
|
January
|
|
2014
|
|
Training Schedule
|
Difficulties mastered are opportunities won.
--
Winston Churchill
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
1
|
2
|
3
|
4
|
|||
off
|
30 min run
|
off
|
5 miles
|
|||
5
|
6
|
7
|
8
|
9
|
10
|
11
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
Race Day
13.1
Miles
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
5 miles
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
6-8 miles
|
26
|
27
|
28
|
29
|
30
|
31
|
|
off
|
easy walk
|
cross train / 30 min run
|
off
|
30 min run
|
off
|
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